19 May 2022 · 2 h 11 min
Books from Mo Gawdat
“Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat”
3 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Mo Gawdat, former Chief Business Officer of Google X, returns to discuss his new book 'That Little Voice in Your Head'. He shares insights on retraining thoughts for happiness, using computer science analogies to manage the mind, and explores topics like relationships, money, and living in flow.
Talking points
- Living in flow and embracing life's seasons
- Mathematics of love and relationship criteria
- Illusion of money and concept of rizq
- Be, learn, do model for personal growth
- Distinguishing observation from conditioned thoughts
- Neuroplasticity for retraining the brain
- Balancing masculine and feminine qualities
- Life's wealth as love, knowledge, and experiences