8 Jun 2023 · 1 h 41 min
Books from Rich Roll
“How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
Talking points
- Addiction as a spectrum and hitting rock bottom
- Reconnecting with childhood joys for change
- Staging a crisis to force transformation
- The discipline equation: meaning, enjoyment, cost
- Tension between striving and allowing
- Cost of perfectionism and control
- Designing sustainable systems for success
- Detaching from external validation