12 Jun 2023 · 1 h 30 min
Books from Diego Perez
“Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Poet and philosopher Diego Perez, known as Yung Pueblo, discusses his journey from addiction and a heart attack to healing through Vipassana meditation and self-awareness. The episode explores embracing emotions, the power of presence, and how personal transformation can reduce suffering.
Talking points
- Catalytic heart attack and recovery
- Sitting with emotions and slowing reactions
- Vipassana meditation practice
- Craving versus goals
- Self-love and healing
- Presence over distraction
- Time management and delegation
- Personal transformation changing the world