15 Jun 2023 · 2 h 9 min
Books from Mindy Pelz
“The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz”
6 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Mindy Pelz, a nutrition and functional medicine expert, discusses the science of fasting, including its benefits for metabolic health, dopamine reset, and hormonal balance. She explains how fasting can help overcome sugar addiction and improve mental clarity, while addressing the unique needs of women during perimenopause and menopause. The episode also covers personalized fasting strategies and the impact of environmental toxins on health.
Talking points
- Six types of fasting and their benefits
- Impact of modern toxins on health
- Fasting to reboot dopamine and overcome sugar addiction
- Ketones and mental clarity
- Immune reset fast based on Dr. Valter Longo's work
- Hormonal differences between men and women
- Perimenopause and menopause lifestyle adjustments
- Personalized fasting advice for fitness goals