An unofficial reader's index — not affiliated with The Diary of a CEO or Steven Bartlett.
Cover of Fast Like a GirlGuest's book

On the shelf

Fast Like a Girl

by Mindy Pelz · 2022

2 episodes · last mentioned 27 Jun 2024

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Who brought it up

  • Guest's book 27 Jun 2024

    Steven Bartlett in the episode with Mindy Pelz

    At about 00:05:38 (audio) · came up 3 times

  • Guest's book 15 Jun 2023

    Steven Bartlett in the episode with Mindy Pelz

    At about 00:06:17 (audio) · came up 6 times

About the book

A health guide focused on fasting protocols tailored to women's hormonal cycles. It explains how to align eating patterns with menstrual phases to optimize metabolism, reduce inflammation, and support overall well-being, challenging one-size-fits-all fasting advice.

Short summary written for this site; checked against the book's catalogue record.

On the same shelf