6 Jan 2025 · 2 h 3 min
Books from Stacy Sims
“The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Stacy Sims, an exercise physiologist and nutrition scientist, explains how sports science has historically overlooked female physiology. She discusses tailored nutrition and training strategies for women, including menstrual cycle optimization, menopause myths, and the importance of protein and creatine.
Talking points
- Male bias in sports science research
- Female-specific physiology and injury risk
- Risks of fasting for women
- Benefits of creatine for women
- Menstrual cycle and exercise optimization
- Perimenopause and menopause strategies
- Importance of protein and supplements