Guest's bookOn the shelf
Next Level
by Stacy T. Sims
1 episode · 1 guest · last mentioned 6 Jan 2025
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Who brought it up
- Guest's book
Stacy Sims in the episode with Stacy Sims
About the book
A science-based guide for active women navigating perimenopause and menopause. Exercise physiologist and nutrition scientist Stacy T. Sims explains how to adapt training, nutrition, and recovery to work with changing hormones for peak performance.
