29 Jun 2026 · 1 h 35 min
Books from Stephanie Estima
“Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Stephanie Estima, a chiropractor and women's health expert, discusses fitness myths and the importance of strength training for women. The episode covers how to adapt exercises for female anatomy, the dangers of fasting for hormones, and key supplements. She also shares her personal journey with body image and introduces her book 'The Betty Body.'
Talking points
- Four female fitness archetypes
- Carbohydrate and weightlifting myths
- Adapting squats for women's anatomy
- Glute and hip stabilizer training
- Supplements for women
- Sprinting and deceleration training
- Fasting's impact on hormones
- Strength over skinny mindset