Guest's bookOn the shelf
The Betty Body
by Stephanie Estima
1 episode · last mentioned 29 Jun 2026
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Stephanie Estima
About the book
A women's health guide that focuses on optimizing female physiology through cyclical living. It provides dietary, fitness, and lifestyle protocols tailored to the different phases of the menstrual cycle, aiming to balance hormones, improve body composition, and boost energy.
