23 Jan 2023 · 2 h 2 min
Books from Steve Peters
“The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters”
3 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Professor Steve Peters, author of 'The Chimp Paradox,' explains his model of the mind that distinguishes between emotional and rational systems. He discusses how elite athletes use psychological techniques to manage their emotions for peak performance. The episode covers methods for improving self-esteem, habits, and relationships.
Talking points
- The Chimp Paradox model of the mind
- Managing emotional chimp system
- Work with elite athletes
- Self-esteem and relationship advice
- Techniques for calming the chimp
- Defining personal values
- Psychological mindedness in relationships