Guest's bookNo. 17 most recommended
The Chimp Paradox
by Steve Peters
5 episodes · last mentioned 9 Feb 2023
Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.
Who brought it up
- Mentioned
Steven Bartlett in the episode with Romesh Ranganathan
- Guest's book
Steven Bartlett in the episode with Steve Peters
- Guest's book
Steven Bartlett in the episode with Steve Peters
- Recommended
Named in the description of the episode with Ben Williams
- Mentioned
Steven Bartlett in the episode with Fran Millar
About the book
A self-help book presenting a mind management model that divides the brain into three parts: the emotional 'Chimp', the rational 'Human', and the automatic 'Computer'. It offers practical strategies for understanding and managing one's inner thoughts to improve mental well-being and performance.
