6 Sept 2021 · 1 h 14 min
Books from Steve Peters
“How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Professor Steve Peters, psychiatrist and author of 'The Chimp Paradox', explains his model for understanding the brain's emotional and rational circuits. He discusses managing mental dysfunction, drives, and self-image to improve mental health and performance. The episode covers strategies for emotional regulation, habits, addiction, and overcoming fear of failure.
Talking points
- Chimp Paradox model explained
- Managing emotional and rational circuits
- Dealing with grief and stress
- Habits and addiction
- Fear of failure
- Emotional regulation strategies
- Practical workbook companion book