6 Mar 2025 · 1 h 42 min
Books from Vonda Wright
“The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Orthopaedic surgeon Dr Vonda Wright explains how bone density loss is not inevitable and can be prevented through impact exercise, nutrition, and lifestyle changes. She explores the bone-brain axis linking bone health to Alzheimer's, the musculoskeletal syndrome of menopause, and the importance of strength training for longevity.
Talking points
- Bone health and osteoporosis prevention
- Bone-brain axis and Alzheimer's link
- Impact exercise for bone density
- Musculoskeletal syndrome of menopause
- Creatine benefits for women
- Early signs of arthritis
- Strength training for longevity
- Pre-diabetes and cognitive decline