Guest's bookOn the shelf
Fitness After 40
how to stay strong at any age
by Vonda Wright
1 episode · 1 guest · last mentioned 6 Mar 2025
Buy on Amazon
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Who brought it up
- Guest's book
Vonda Wright in the episode with Vonda Wright
About the book
A guide by orthopedic surgeon Vonda Wright on maintaining strength, flexibility, and mobility in midlife and beyond. It provides age-specific exercise strategies, injury prevention advice, and nutritional guidance to counteract the physical declines often associated with aging.
