Guest's bookOn the shelf
Beyond Anxiety
by Martha Nibley Beck
1 episode · last mentioned 19 Dec 2024
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Martha Beck
About the book
A guide that reframes anxiety as a creative signal rather than a disorder, offering strategies to harness it for personal growth. Drawing on neuroscience and psychology, it provides tools to move from fear into a state of curiosity, connection, and purposeful action.
