Guest's bookOn the shelf
Breath
by James Nestor
1 episode · 1 guest · last mentioned 7 Sept 2023
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Who brought it up
- Guest's book
James Nestor in the episode with James Nestor
About the book
A science journalist investigates the lost art and science of breathing. Blending history, pulmonology, and personal experimentation, the book reveals how modern habits have impaired our breathing and how correcting it can improve health and performance.
