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Cover of ExercisedGuest's book

On the shelf

Exercised

by Daniel E. Lieberman · 2020

2 episodes · 1 guest · last mentioned 29 Jan 2024

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Who brought it up

  • Guest's book 29 Jan 2024

    Daniel Lieberman in the episode with Daniel Lieberman

    At about 01:10:46 (audio) · came up 3 times

  • Guest's book 10 Jul 2023

    Steven Bartlett in the episode with Daniel Lieberman

    At about 00:01:17 (audio) · came up 8 times

About the book

A scientific exploration of physical activity from an evolutionary perspective, examining why humans are naturally averse to exercise yet require it for health. The book investigates forms of movement like running, walking, and strength training, and challenges modern misconceptions about fitness.

Short summary written for this site; checked against the book's catalogue record.

On the same shelf