29 Jan 2024 · 1 h 32 min
Books from Daniel Lieberman
“World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Daniel Lieberman, a Harvard evolutionary biologist, discusses how modern comforts cause 'mismatch diseases' like obesity and cancer. He explains human evolution from hunter-gatherers and offers advice on diet, exercise, and lifestyle to better align with our evolutionary past.
Talking points
- Mismatch diseases from modern lifestyles
- Human evolution from hunter-gatherers
- Diet, sweating, and brain growth
- Stress, fat storage, and exercise
- Critique of treating symptoms over prevention
- Advice on chewing, sitting breaks, and sanitization