On the shelf
How to Do the Work
by Nicole LePera
1 episode · 1 guest · last mentioned 14 Apr 2022
Buy on Amazon
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Who brought it up
- Recommended
Lewis Howes in the episode with Lewis Howes
About the book
A clinical psychologist presents a framework for self-healing that integrates psychological theory with holistic and somatic practices. The book encourages readers to identify patterns from childhood, regulate the nervous system, and move beyond coping toward lasting change.
