On the shelf
Mindfulness
by Ellen J. Langer
1 episode · 1 guest · last mentioned 18 Jan 2024
Buy on Amazon
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Who brought it up
- Mentioned
Arthur C. Brooks in the episode with Arthur C. Brooks
About the book
A foundational psychology book presenting a non-meditative approach to mindfulness. Ellen Langer explores how actively noticing new things and challenging rigid mindsets can improve decision-making, creativity, and well-being.
