Guest's bookOn the shelf
Not a Diet Book
by James Smith
2 episodes · 1 guest · last mentioned 1 Sept 2022
Buy on Amazon
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Who brought it up
- Guest's book
James Smith in the episode with James Smith
- Guest's book
James Smith in the episode with James Smith
About the book
A fitness and nutrition guide that rejects fad diets in favour of sustainable habits, calorie awareness, and personal accountability. The author draws on his experience as a personal trainer to debunk common myths and offer practical advice for long-term body composition change.
