An unofficial reader's index — not affiliated with The Diary of a CEO or Steven Bartlett.
Cover of Spoon-FedGuest's book

On the shelf

Spoon-Fed

by Tim Spector · 2020

3 episodes · last mentioned 26 Jan 2026

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Who brought it up

  • Guest's book 26 Jan 2026

    Steven Bartlett in the episode with Tim Spector

    At about 01:36:07 (audio)

  • Guest's book 5 Oct 2023

    Named in the description of the episode with Tim Spector

    Listed in the episode description

  • Guest's book 2 Jan 2023

    Steven Bartlett in the episode with Tim Spector

    At about 01:27:39 (audio)

About the book

A science-based nutrition book that challenges widespread dietary myths and official guidelines. Tim Spector, an epidemiologist, uses research on the gut microbiome and food responses to argue for a more personalized and less restrictive approach to eating.

Short summary written for this site; checked against the book's catalogue record.

On the same shelf