26 Jan 2026 · 1 h 38 min
Books from Tim Spector
“The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!”
4 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Professor Tim Spector, a leading gut health expert and co-founder of ZOE, discusses the link between gut health and brain health. He explains how diet influences mood, dementia risk, and Parkinson's disease, and shares practical rules for improving gut health.
Talking points
- Gut-brain connection and dementia risk
- Eight rules for gut health
- Eating 30 plants per week
- Prebiotics versus probiotics
- Role of fermented foods
- Impact of ultra-processed foods
- Flossing and Alzheimer's risk
- Strategies for healthy eating habits