An unofficial reader's index — not affiliated with The Diary of a CEO or Steven Bartlett.
Cover of The Diet MythGuest's book

On the shelf

The Diet Myth

by Professor Tim Spector · 2016

3 episodes · 1 guest · last mentioned 26 Jan 2026

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Who brought it up

  • Guest's book 26 Jan 2026

    Steven Bartlett in the episode with Tim Spector

    At about 01:36:07 (audio)

  • Guest's book 5 Oct 2023

    Named in the description of the episode with Tim Spector

    Listed in the episode description

  • Guest's book 2 Jan 2023

    Tim Spector in the episode with Tim Spector

    At about 01:17:46 (audio)

About the book

A science-driven exploration of nutrition and the gut microbiome. The book challenges conventional dieting wisdom, arguing that health and weight are profoundly influenced by the trillions of microbes living in our digestive systems, and offers a personalized approach to eating based on this emerging science.

Short summary written for this site; checked against the book's catalogue record.

On the same shelf