On the shelf
The 5 Resets
by Aditi Nerurkar M.D.
1 episode · last mentioned 16 Feb 2026
Buy on Amazon
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Who brought it up
- Mentioned
Steven Bartlett in the episode with Jonathan Haidt, Aditi Nerurkar
About the book
A medical doctor presents a framework for managing chronic stress and burnout by resetting five key areas of life, drawing on neuroscience and clinical experience. The book offers practical strategies to rewire the brain's stress response and build resilience in a hyper-connected world.
