Guest's bookOn the shelf
The Five Second Rule
by Mel Robbins
1 episode · last mentioned 29 Nov 2021
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Mel Robbins
About the book
A self-help book presenting a simple technique to overcome hesitation and take action. It explains how counting down from five can interrupt self-doubt and prompt immediate behavioral change, aiming to improve productivity, confidence, and daily decision-making.
