Guest's bookOn the shelf
The Kindness Method
by Shahroo Izadi
1 episode · last mentioned 16 Feb 2023
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Shahroo Izadi
About the book
A self-help guide that presents a behaviour-change approach centred on self-compassion rather than shame. The author, an addiction therapist, outlines techniques to understand existing habits and build new ones by treating oneself with the same kindness one would offer a friend.
