An unofficial reader's index — not affiliated with The Diary of a CEO or Steven Bartlett.

On the shelf

The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence

by Anna Lembke

2 episodes · last mentioned 5 Jan 2026

Buy on Amazon
KindleAudiobook

Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.

Who brought it up

  • Guest's book 5 Jan 2026

    Named in the description of the episode with Anna Lembke

    Listed in the episode description

  • Guest's book 2 Jan 2025

    Named in the description of the episode with Anna Lembke

    Listed in the episode description

About the book

A companion workbook to Dopamine Nation, providing exercises and practical tools to help individuals find balance in a world of overconsumption. It guides readers through applying the concepts of pleasure and pain to overcome compulsive overindulgence and addictive behaviors.

Short summary written for this site; checked against the book's catalogue record.

On the same shelf