On the shelf
The Power of Habit
by Charles Duhigg
1 episode · 1 guest · last mentioned 12 Feb 2026
Buy on Amazon
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Who brought it up
- Mentioned
James Sexton in the episode with James Sexton
About the book
A nonfiction investigation into the science of habit formation, exploring the neurological loop of cue, routine, and reward. It uses case studies from individuals, organizations, and societies to illustrate how habits work and how they can be changed.
