Guest's bookOn the shelf
The Stress Solution
by Dr. Rangan Chatterjee
1 episode · 1 guest · last mentioned 28 Mar 2022
Buy on Amazon
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Who brought it up
- Guest's book
Rangan Chatterjee in the episode with Rangan Chatterjee
About the book
A practical guide by a medical doctor offering a four-pillar plan to combat chronic stress through purpose, relationships, body, and mind. It combines scientific insights with actionable lifestyle changes to improve mental and physical well-being.
