28 Mar 2022 · 1 h 57 min
Books from Rangan Chatterjee
“Dr Rangan Chatterjee: 3 Steps To "Core" Happiness”
4 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Rangan Chatterjee, a physician and podcast host, discusses his book 'Happy Mind, Happy Life' and the concept of 'core happiness.' He explores how childhood experiences and misaligned values affect well-being, offering practical exercises like the 'identity menu' to help listeners find alignment and contentment.
Talking points
- Core happiness concept
- Childhood experiences and external validation
- Identity menu exercise
- Micro stress doses
- Morning routines and resilience
- Compassion and reframing stories
- Sleep, loneliness, and behavior change
- Personal story shaping his mission