Guest's bookOn the shelf
The Four Pillar Plan
by Rangan Chatterjee
1 episode · 1 guest · last mentioned 28 Mar 2022
Buy on Amazon
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Who brought it up
- Guest's book
Rangan Chatterjee in the episode with Rangan Chatterjee
About the book
A practical health guide outlining a simple framework based on four key pillars: relaxation, food, movement, and sleep. The book provides actionable, small changes that can be easily integrated into daily life to improve overall well-being.
