Guest's bookOn the shelf
Feel Better in 5
by Rangan Chatterjee
1 episode · last mentioned 28 Mar 2022
Buy on Amazon
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Who brought it up
- Guest's book
Named in the description of the episode with Rangan Chatterjee
About the book
A wellness guide presenting a plan to improve health through daily five-minute habits. It targets mind, body, and heart with simple, science-backed activities like breathing exercises, strength moves, and gratitude practices, designed to fit into a busy schedule.
