Guest's bookOn the shelf
Unstressable
by Mo Gawdat
1 episode · 1 guest · last mentioned 25 Apr 2024
Buy on Amazon
Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.
Who brought it up
About the book
A practical guide to understanding and managing stress, co-authored by a former Google X executive. It presents a framework for identifying stress triggers, rewiring mental patterns, and building resilience through a blend of neuroscience, psychology, and philosophy.
