On the shelf
Waking the Tiger
by Peter A. Levine
1 episode · 1 guest · last mentioned 12 Oct 2023
Buy on Amazon
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Who brought it up
- Recommended
Gabor Mate in the episode with Gabor Mate
About the book
A self-help book presenting a somatic approach to healing trauma. It draws on biology, neuroscience, and indigenous practices to explain how trauma is stored in the body and can be released through physical awareness.
