25 Aug 2025 · 2 h 6 min
Books from Alan Aragon
“Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Nutrition expert Alan Aragon discusses evidence-based strategies for weight loss, muscle gain, and managing hormonal changes like menopause and PCOS. He debunks common diet myths, explains the role of protein and creatine, and emphasizes the importance of motivation and prioritization in achieving fitness goals.
Talking points
- Protein intake and weight loss strategies
- Metabolic adaptation and diet plateaus
- Menopause and belly fat management
- PCOS and its effect on weight loss
- Creatine supplementation science
- Critique of fasting and ketogenic diets
- Muscle memory and preserving muscle mass
- Personal journey overcoming alcohol addiction