Girth Control: The Science of Fat Loss & Muscle GainAlan AragonGuest's book
On the shelf
Girth Control: The Science of Fat Loss & Muscle Gain
by Alan Aragon
1 episode · last mentioned 25 Aug 2025
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Who brought it up
- Guest's book
Named in the description of the episode with Alan Aragon
About the book
A fitness and nutrition book that examines the scientific principles behind body recomposition, fat loss, and muscle gain. It addresses training, diet, and common misconceptions in physique change.
