Guest's bookOn the shelf
Flexible Dieting
by Alan Aragon
1 episode · 1 guest · last mentioned 25 Aug 2025
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Who brought it up
- Guest's book
Alan Aragon in the episode with Alan Aragon
About the book
A nutrition book by researcher Alan Aragon that presents an evidence-based approach to dieting without rigid food restrictions. It explains how to balance macronutrients and incorporate personal preferences to achieve body composition goals sustainably.
