20 Feb 2023 · 1 h 50 min
Books from Max Lugavere
“The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Max Lugavere, a brain health expert and bestselling author, discusses how diet and lifestyle affect cognitive function. He explains the dangers of added sugar, the benefits of the ketogenic diet, and the importance of novelty and therapy for brain health.
Talking points
- Mother's dementia diagnosis as motivation
- Dangers of added sugar
- Animal products and mental health
- Ketogenic diet for neurological conditions
- Satiety of whole fruits vs. juice
- Ultra-processed foods like Pringles
- Health span vs. lifespan
- Hormetic stressors and chronic stress