Guest's bookOn the shelf
Genius Foods
by Max Lugavere
1 episode · last mentioned 20 Feb 2023
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Max Lugavere
About the book
A guide linking diet to brain health and cognitive performance. It details specific foods and nutrients that can protect the brain from decline, improve focus, and boost energy, while explaining the science behind how dietary choices affect conditions like anxiety and dementia.
