Guest's bookOn the shelf
The Genius Life : Heal Your Mind, Strengthen Your Body, and Become Extraordinary
by Max Lugavere
1 episode · last mentioned 20 Feb 2023
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Max Lugavere
About the book
A science-backed lifestyle guide offering strategies to optimize brain function, physical health, and longevity. It covers topics such as diet, exercise, sleep hygiene, and reducing environmental toxins to help readers achieve peak mental and physical performance.
