28 Nov 2019 · 1 h 22 min
Books from Nir Eyal
“E43: Nir Eyal - How to Become Indistractable”
5 books mentioned
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The conversation
Nir Eyal, author of 'Indistractable', discusses why distraction often comes from internal triggers like boredom or discomfort. He presents a four-step model to improve focus and attention, covering time-boxing, managing triggers, and using commitment devices.
Talking points
- Internal triggers for distraction
- Four-step indistractable model
- Time-boxing and scheduling
- Hacking back external triggers
- Using pacts for commitment
- Technology's role in habits
- Loneliness and modern life
- Nuance over simplistic views