23 May 2024 · 1 h 29 min
Books from Wendy Suzuki
“The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
Talking points
- Exercise improves brain function and memory
- Neuroplasticity and lifestyle choices for brain health
- Cold showers and their brain benefits
- Reducing dementia risk by 50%
- Reframing anxiety as a useful emotion
- Social connections and mental health
- Social media's impact on the brain
- Spirituality and meditation for well-being