Guest's bookOn the shelf
Eat Like a Girl
by Mindy Pelz
1 episode · 1 guest · last mentioned 27 Jun 2024
Buy on Amazon
Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.
Who brought it up
- Guest's book
Mindy Pelz in the episode with Mindy Pelz
About the book
A guide to women's health that advocates for aligning eating patterns with the menstrual cycle. It explains how hormonal fluctuations affect metabolism, energy, and mood, and provides fasting protocols and nutritional advice tailored to each phase to optimize well-being.
