Guest's bookOn the shelf
Forever Strong
by Gabrielle Lyon
1 episode · 1 guest · last mentioned 26 Sept 2024
Buy on Amazon
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Who brought it up
- Guest's book
Gabrielle Lyon in the episode with Gabrielle Lyon
About the book
A guide to health and longevity that challenges conventional protein recommendations, arguing that the primary organ driving aging is skeletal muscle. It presents a science-backed nutrition and exercise protocol centered on optimizing muscle mass for metabolic health and disease prevention.
