Guest's bookOn the shelf
ROAR, Revised Edition
by Stacy T. Sims
1 episode · last mentioned 27 Oct 2025
Buy on Amazon
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Who brought it up
- Guest's book
Named in the description of the episode with Mary Claire Haver, Vonda Wright, Natalie Crawford, Stacy Sims
About the book
A guide to fitness and nutrition tailored specifically for female physiology, addressing how hormonal fluctuations during menstruation, pregnancy, and menopause affect training and performance. It provides evidence-based strategies for women to optimize their health and athletic output.
