Guest's bookOn the shelf
The Complete Guide to Fasting
by Jason Fung
1 episode · last mentioned 22 Jan 2024
Buy on Amazon
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Who brought it up
- Guest's book
Named in the description of the episode with Jason Fung
About the book
A practical guide to intermittent and extended fasting for health improvement. Written by a nephrologist, it explains the science of insulin resistance and autophagy, providing protocols and advice for using fasting as a therapeutic tool for weight loss and metabolic healing.
