On the shelf
The Pioppi Diet
by MALHOTRA, ASEEM,O'NEILL, DONAL
1 episode · last mentioned 25 Jul 2024
Buy on Amazon
Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.
Who brought it up
- Recommended
Steven Bartlett in the episode with Aseem Malhotra
About the book
A diet and lifestyle book inspired by the Italian village of Pioppi, known for its longevity. It advocates a low-carbohydrate, high-fat eating plan combined with stress reduction and movement, challenging conventional dietary guidelines to promote metabolic health.
