Guest's bookOn the shelf
Why Has Nobody Told Me This Before?
by Julie Smith
1 episode · last mentioned 3 Mar 2022
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Julie Smith
About the book
A practical mental health guide by clinical psychologist Julie Smith, offering tools and strategies to manage common emotional challenges. It covers topics like anxiety, depression, grief, and self-doubt, presenting therapeutic techniques in accessible, bite-sized entries for everyday resilience.
