3 Mar 2022 · 1 h 35 min
Books from Julie Smith
“World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith”
3 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Clinical psychologist Dr. Julie Smith discusses her transition from NHS therapy to TikTok, offering practical advice from her book 'Why Has Nobody Told Me This Before?'. The episode covers techniques for managing anxiety, building confidence, and making sustainable life changes through small habits.
Talking points
- Transition from clinical therapy to TikTok
- Core beliefs and values
- Differentiating values from insecurities
- Sustainable change through small habits
- Managing mood and emotions
- Building confidence and self-compassion
- Breath techniques for anxiety
- Finding meaning in relationships